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Dawn397's Exercise Diary

Time spent Cals
24 hrs 1783
Activity & Exercise 15 hrs 1331
8 hrs, 30 mins
693
6 hrs, 6 mins
464
24 mins
174
Sleep/Rest 9 hrs 452
7 hrs
343
Resting
2 hrs
109
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

07 February 2013

Fat: 59.96g | Prot: 69.70g | Carb: 271.87g.   Breakfast:  Diet coke, Special K Protein Meal Bar. Lunch:  Cool Ranch Tortilla Chips (28.3g), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Diet Coke, M&M's 100 Calories Pack, Natural Creamy Peanut Butter, Strawberry Jelly. Dinner:  Macaroni & Cheese, Milk (Nonfat), Valley Fresh Steamers Niblets Corn. Snacks/Other:  Girl Scout Samoas Cookie Ice Cream, Special K Protein Meal Bar - Chocolatey Chip, with M&Ms.
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