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Dawn397's Exercise Diary, 06 February 2013

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 date:

Total Calories: 1848kcal
This is all of my exercise.
Following: Dawn397's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 693kcal
  Sleeping 7 hours 343kcal
  Sitting 5 hours and 36 minutes 426kcal
  Resting 2 hours 109kcal
  Walking (exercise) - 3.5/mph 30 minutes 103kcal
  Running (jogging) - 5/mph 24 minutes 174kcal


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Dawn397's Food Diary

06 February 2013

Fat: 60.43g | Prot: 75.88g | Carb: 282.37g.   Breakfast: Grape nuts, skim milk. Lunch: diet coke, Jewel brownie cookies, Jif Natural Creamy Peanut Butter, Nacho Cheesier Tortilla Chips, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Strawberry Jelly. Dinner: Parmesan Cheese (Grated), Select French Bread Artisan, skim milk, Terrific Tuscan Vegetable Soup. Snacks/Other: Breyers Blasts Oreo Cookies & Cream Chocolate, Cocoa Roast Almonds, Snickers (fun size), Special K Protein Meal Bar - Chocolatey Chip, Yoplait Light Red velvet cake yogurt.
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