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Dawn397's Exercise Diary

Time spent Cals
24 hrs 1848
Activity & Exercise 15 hrs 1396
8 hrs, 30 mins
693
5 hrs, 36 mins
426
30 mins
103
24 mins
174
Sleep/Rest 9 hrs 452
7 hrs
343
Resting
2 hrs
109
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

06 February 2013

Fat: 60.43g | Prot: 75.88g | Carb: 282.37g.   Breakfast:  Grape nuts, skim milk. Lunch:  diet coke, Jewel brownie cookies, Jif Natural Creamy Peanut Butter, Nacho Cheesier Tortilla Chips, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Strawberry Jelly. Dinner:  Parmesan Cheese (Grated), Select French Bread Artisan, skim milk, Terrific Tuscan Vegetable Soup. Snacks/Other:  Breyers Blasts Oreo Cookies & Cream Chocolate, Cocoa Roast Almonds, Snickers (fun size), Special K Protein Meal Bar - Chocolatey Chip, Yoplait Light Red velvet cake yogurt.
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