Dawn397's Exercise Diary

Time spent Cals
24 hrs 1848
Activity & Exercise 15 hrs 1396
8 hrs, 30 mins
693
5 hrs, 36 mins
426
30 mins
103
24 mins
174
Sleep/Rest 9 hrs 452
7 hrs
343
Resting
2 hrs
109
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

06 February 2013

Fat: 60.43g | Prot: 75.88g | Carb: 282.37g.   Breakfast:  skim milk, Grape nuts. Lunch:  diet coke, Strawberry Jelly, Jif Natural Creamy Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Nacho Cheesier Tortilla Chips, Jewel brownie cookies. Dinner:  skim milk, Terrific Tuscan Vegetable Soup, Parmesan Cheese (Grated), Select French Bread Artisan. Snacks/Other:  Special K Protein Meal Bar - Chocolatey Chip, Snickers (fun size), Cocoa Roast Almonds, Breyers Blasts Oreo Cookies & Cream Chocolate, Yoplait Light Red velvet cake yogurt.