Dawn397's Exercise Diary

Time spent Cals
24 hrs 1808
Activity & Exercise 15 hrs 1347
8 hrs, 30 mins
708
5 hrs, 30 mins
428
1 hr
211
Sleep/Rest 9 hrs 461
7 hrs
350
Resting
2 hrs
111
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

18 January 2013

Fat: 69.00g | Prot: 71.50g | Carb: 241.00g.   Breakfast:  Diet coke, Special K Protein Meal Bar. Lunch:  Baked Taste Roasted Chicken and Potatoes, diet coke, M&M's 100 Calories Pack. Dinner:  Diet Coke, French Fries (Medium), Quarter Pounder. Snacks/Other:  Breyers Blasts Oreo Cookies & Cream Chocolate, M&M's 100 Calories Pack, Smucker's Toppings Hot Fudge, Special K Protein Meal Bar - Chocolatey Chip.