Dawn397's Exercise Diary

Time spent Cals
24 hrs 1925
Activity & Exercise 15 hrs 1464
8 hrs, 30 mins
708
5 hrs, 30 mins
428
30 mins
222
30 mins
106
Sleep/Rest 9 hrs 461
7 hrs
350
Resting
2 hrs
111
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

17 January 2013

Fat: 59.75g | Prot: 69.26g | Carb: 279.88g.   Breakfast:  quaker oatmeal maple and brown sugar, skim milk, California Mandarins. Lunch:  diet coke, M&M's 100 Calories Pack, Strawberry Jelly, Jif Natural Creamy Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cheetos crunchy. Dinner:  Sesame Glazed Chicken, Milk (Nonfat). Snacks/Other:  Cocoa Roast Almonds, Diet Coke, Special K Protein Meal Bar - Chocolatey Chip, Oreo Birthday Blast Ice Cream, with M&Ms.