Register or Sign In
   
   
Community > Members > Dawn397 > Diet Calendar > 17 January 2013

Dawn397's Exercise Diary, 17 January 2013

Dawn397's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 1924kcal
This is all of my exercise.
Following: Dawn397's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 708kcal
  Sleeping 7 hours 350kcal
  Sitting 5 hours and 30 minutes 428kcal
  Resting 2 hours 111kcal
  Running (jogging) - 5/mph 30 minutes 222kcal
  Walking (exercise) - 3.5/mph 30 minutes 106kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Dawn397's Food Diary

17 January 2013

Fat: 59.75g | Prot: 69.26g | Carb: 279.88g.   Breakfast: California Mandarins, quaker oatmeal maple and brown sugar, skim milk. Lunch: Cheetos crunchy, diet coke, Jif Natural Creamy Peanut Butter, M&M's 100 Calories Pack, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Strawberry Jelly. Dinner: Milk (Nonfat), Sesame Glazed Chicken. Snacks/Other: Cocoa Roast Almonds, Diet Coke, Oreo Birthday Blast Ice Cream, Special K Protein Meal Bar - Chocolatey Chip, with M&Ms.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.