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Dawn397's Exercise Diary

Time spent Cals
24 hrs 1962
Activity & Exercise 15 hrs 1501
8 hrs, 30 mins
708
5 hrs, 24 mins
420
36 mins
267
30 mins
106
Sleep/Rest 9 hrs 461
7 hrs
350
Resting
2 hrs
111
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

16 January 2013

Fat: 37.14g | Prot: 80.46g | Carb: 296.02g.   Breakfast:  California Mandarins, Grape nuts, skim milk. Lunch:  Chicken Teriyaki, diet coke, M&M's 100 Calories Pack. Dinner:  #4 Turkey Tom (No Mayo), Light Mayonnaise, Pringles Light. Snacks/Other:  Cocoa Roast Almonds, Diet Coke, Red Carpet Red Velvet Cake Ice Cream, Special K Protein Meal Bar - Chocolatey Chip, Twix (Fun Size), Yoplait Light Red velvet cake yogurt.
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