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Dawn397's Exercise Diary, 16 January 2013

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 date:

Total Calories: 1961kcal
This is all of my exercise.
Following: Dawn397's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 708kcal
  Sleeping 7 hours 350kcal
  Sitting 5 hours and 24 minutes 420kcal
  Resting 2 hours 111kcal
  Running (jogging) - 5/mph 36 minutes 267kcal
  Walking (exercise) - 3.5/mph 30 minutes 106kcal


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Dawn397's Food Diary

16 January 2013

Fat: 37.14g | Prot: 80.46g | Carb: 296.02g.   Breakfast: California Mandarins, Grape nuts, skim milk. Lunch: Chicken Teriyaki, diet coke, M&M's 100 Calories Pack. Dinner: #4 Turkey Tom (No Mayo), Light Mayonnaise, Pringles Light. Snacks/Other: Cocoa Roast Almonds, Diet Coke, Red Carpet Red Velvet Cake Ice Cream, Special K Protein Meal Bar - Chocolatey Chip, Twix (Fun Size), Yoplait Light Red velvet cake yogurt.
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