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Dawn397's Exercise Diary, 14 January 2013

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 date:

Total Calories: 1872kcal
This is all of my exercise.
Following: Dawn397's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours and 54 minutes 770kcal
  Sleeping 7 hours 350kcal
  Desk Work 4 hours and 30 minutes 375kcal
  Resting 2 hours 111kcal
  Running (jogging) - 5/mph 36 minutes 267kcal


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Dawn397's Food Diary

14 January 2013

Fat: 49.55g | Prot: 88.97g | Carb: 290.26g.   Breakfast: California Mandarins, Grape nuts, skim milk. Lunch: M&M's 100 Calories Pack, Rosemary Chicken & Sweet Potatoes. Dinner: Oven Roasted Diced Chicken Breast, skim milk, Valley Fresh Steamer Niblets Corn. Snacks/Other: Diet Coke, Diet Coke (Can), Light Fat Free Black Forest Cake Yogurt, Made with M&M's 31 Below (Small), Special K Protein Meal Bar - Chocolatey Chip, Twix (Fun Size).
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