Dawn397's Exercise Diary

Time spent Cals
24 hrs 1873
Activity & Exercise 15 hrs 1412
9 hrs, 54 mins
770
4 hrs, 30 mins
375
36 mins
267
Sleep/Rest 9 hrs 461
7 hrs
350
Resting
2 hrs
111
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

14 January 2013

Fat: 49.55g | Prot: 88.97g | Carb: 290.26g.   Breakfast:  skim milk, Grape nuts, California Mandarins. Lunch:  M&M's 100 Calories Pack, Rosemary Chicken & Sweet Potatoes. Dinner:  skim milk, Oven Roasted Diced Chicken Breast, Valley Fresh Steamer Niblets Corn. Snacks/Other:  Special K Protein Meal Bar - Chocolatey Chip, Diet Coke, Twix (Fun Size), Diet Coke (Can), Light Fat Free Black Forest Cake Yogurt, Made with M&M's 31 Below (Small).