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Dawn397's Exercise Diary, 12 December 2012

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 date:

Total Calories: 1922kcal
This is all of my exercise.
Following: Dawn397's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 6 minutes 664kcal
  Sleeping 7 hours 344kcal
  Sitting 5 hours and 30 minutes 421kcal
  Resting 2 hours 109kcal
  Walking (exercise) - 3.5/mph 1 hour 208kcal
  Running (jogging) - 5/mph 24 minutes 175kcal


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Dawn397's Food Diary

12 December 2012

Fat: 52.22g | Prot: 61.94g | Carb: 248.08g.   Breakfast: California Mandarins, Grape nuts, skim milk. Lunch: Diet Coke, M&M Cookie, Rosemary Chicken & Sweet Potatoes. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Blue Bunny Red Velvet Ice Cream, Cocoa Roast Almonds, Diet Coke Caffeine Free, Light Fat Free Yogurt - Key Lime Pie, Special K Protein Meal Bar - Chocolatey Chip.
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