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pamelasu1's Exercise Diary

Time spent Cals
24 hrs 2748
Activity & Exercise 3 hrs, 20 mins 835
3 hrs
578
20 mins
257
Sleep/Rest 20 hrs, 40 mins 1913
8 hrs
693
Resting
12 hrs, 40 mins
1220
This is all of my exercise.
Following: Atkins, Induction Phase.

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pamelasu1's Food Diary

10 May 2012

Fat: 81.82g | Prot: 83.39g | Carb: 48.30g.   Breakfast:  Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch:  Advantage Chocolate Peanut Butter Bar, Broccoli, Cocoa Roast Almonds, Ranch Salad Dressing. Dinner:  atkins advantage peanut bar. Snacks/Other:  atkins chocolate shake, babybel, heavy cream, splenda, unsweetened cocoa.
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