Triathelete's Exercise Diary

Time spent Cals
24 hrs 2752
Activity & Exercise 17 hrs 2307
9 hrs
953
4 hrs, 20 mins
428
2 hrs
226
40 mins
471
30 mins
141
30 mins
88
Sleep/Rest 7 hrs 445
7 hrs
445
Resting
0 mins
0
This is all of my exercise.
Following: Triathelete's own diet.

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Triathelete's Food Diary

24 April 2013

Fat: 64.09g | Prot: 150.59g | Carb: 230.55g.   Breakfast:  Egg, Egg White, Franz Light & Healthy Multigrain English Muffins, Extra Lean Deli Sliced Ham, 2% Fat Milk. Lunch:  Dole Broccoli Slaw, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), All Stars Bakery Multi-Grain Bread, White Tuna Fish (Drained Solids In Water, Canned), Light Mayonnaise. Dinner:  Franz 100% Whole Wheat English Muffins, Hard-Boiled Egg, Spaghetti Sauce with Meat (Canned), Barilla Farfalle Pasta. Snacks/Other:  Nature's Bakery Whole Wheat Fig Bar, Fuji Apples, Colby Jack Cheese.