Triathelete's Exercise Diary

Time spent Cals
24 hrs 2539
Activity & Exercise 17 hrs 2094
9 hrs
953
4 hrs, 47 mins
473
2 hrs
226
43 mins
354
30 mins
88
Sleep/Rest 7 hrs 445
7 hrs
445
Resting
0 mins
0
This is all of my exercise.
Following: Triathelete's own diet.

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Triathelete's Food Diary

22 April 2013

Fat: 66.20g | Prot: 151.67g | Carb: 203.57g.   Breakfast:  Egg, Egg White, Franz Light & Healthy Multigrain English Muffins, Extra Lean Deli Sliced Ham, 2% Fat Milk. Lunch:  Dole Broccoli Slaw, Cucumber (with Peel), Cottage Cheese (Lowfat 1% Milkfat), All Stars Bakery Multi-Grain Bread, Extra Lean Deli Sliced Ham. Dinner:  Kyle's Chili, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other:  Fuji Apples, Colby Jack Cheese, Nabisco Belvita Blueberry Breakfast Biscuits, Walnuts, Milk (2% Lowfat with Added Vitamin A), Blueberries (Unsweetened, Frozen).