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Triathelete's Exercise Diary, 25 February 2013

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 date:

Total Calories: 2862kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 953kcal
  Sleeping 7 hours 445kcal
  Sitting 4 hours and 30 minutes 445kcal
  Driving 2 hours 226kcal
  Exercise machine (fast) 1 hour 706kcal
  Housework 30 minutes 88kcal


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Triathelete's Food Diary

25 February 2013

Fat: 70.56g | Prot: 170.64g | Carb: 178.52g.   Breakfast: 2% Fat Milk, Egg, Egg White , Extra Lean Deli Sliced Ham, Light & Healthy Multigrain English Muffins. Lunch: Broccoli Slaw, Cottage Cheese (Lowfat 1% Milkfat) , Cucumber (with Peel) , Extra Lean Deli Sliced Ham, Multi-Grain Bread. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sloppy Joe Sauce, whole wheat hamburger bun. Snacks/Other: Blueberries (Unsweetened, Frozen), Colby Jack Cheese, Fuji Apples, Milk (2% Lowfat with Added Vitamin A), Unsweetened Frozen Raspberries, Walnuts, Wheat Thins Crackers - Reduced Fat.
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