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Triathelete's Exercise Diary, 06 February 2013

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 date:

Total Calories: 2283kcal
This is all of my exercise.
Following: Triathelete's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 964kcal
  Sleeping 7 hours 450kcal
  Sitting 5 hours and 30 minutes 550kcal
  Driving 2 hours 229kcal
  Housework 30 minutes 89kcal


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Triathelete's Food Diary

06 February 2013

Fat: 70.63g | Prot: 163.16g | Carb: 205.48g.   Breakfast: 2% Fat Milk, Egg, Egg White , Extra Lean Deli Sliced Ham, Light & Healthy Multigrain English Muffins. Lunch: Broccoli Slaw, Cottage Cheese (Lowfat 1% Milkfat) , Cucumber (with Peel) , Extra Lean Deli Sliced Ham, Multi-Grain Bread. Dinner: Pork Roast, Whole Kernel Sweet Corn 50%Lower Sodium. Snacks/Other: Blueberries (Unsweetened, Frozen), Colby Jack Cheese, Fuji Apples, Milk (2% Lowfat with Added Vitamin A), Unsweetened Frozen Raspberries, Whole Wheat Fig Bar.
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