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Triathelete's Food Diary
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about the exercise diary
21 July 2012| Fat: 66.91g | Prot: 192.04g | Carb: 199.90g. Breakfast: 75% Reduced Fat Cheddar, egg, Egg White, milk, nabisco wheat thins, Pico de Gallo, red potatoe. Lunch: Cottage Cheese (Lowfat 1% Milkfat), double roast beef. Dinner: broccoli, Chicken Breast, Garlic & Herb Spaghetti Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese, Whole Grain Rotini. Snacks/Other: nabisco wheat thins, Walnuts. |