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robyn1733's Exercise Diary, 01 February 2013

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 date:

Total Calories: 3202kcal
This is all of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 15 minutes 1779kcal
  Sleeping 5 hours 464kcal
  Walking (moderate) - 3/mph 1 hour 340kcal
  Calisthenics (heavy, e.g. pushups) 45 minutes 619kcal


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robyn1733's Food Diary

01 February 2013

Fat: 41.01g | Prot: 72.89g | Carb: 44.66g.   Breakfast: Chocolate Coconut Milk, Coffee, Electrolyte Tabs, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Beef bacon skillet, Cottage cheese 4%, Enjoy life brownie.
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