Sixroys's Exercise Diary

Time spent Cals
24 hrs 2490
Activity & Exercise 9 hrs, 30 mins 1276
8 hrs
1 hr, 30 mins
Sleep/Rest 14 hrs, 30 mins 1214
8 hrs
6 hrs, 30 mins
This is my default daily exercise.

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Sixroys's Food Diary

14 February 2013

Fat: 45.40g | Prot: 90.86g | Carb: 162.51g.   Breakfast:  Wrap, Egg Beaters - Original, Extra Lean Deli Sliced Ham. Lunch:  Maple Grove Farms Dressing Honey Dijon Fat Free, Cucumber (with Peel), Seafood Salad, Short Cuts Carved Honey Roasted Chicken Breast, Baby Spring Mix, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner:  Pork Roast, Roasted Potato. Snacks/Other:  Light & Fit Greek - Vanilla, Star Brites Butterscotch Disks, Special K Cereal Bars - Blueberry, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Creme Egg.