Sixroys's Exercise Diary

Time spent Cals
24 hrs 2490
Activity & Exercise 9 hrs, 30 mins 1276
8 hrs
1063
1 hr, 30 mins
213
Sleep/Rest 14 hrs, 30 mins 1214
8 hrs
638
Resting
6 hrs, 30 mins
576
This is my default daily exercise.

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Sixroys's Food Diary

14 February 2013

Fat: 45.40g | Prot: 90.86g | Carb: 162.51g.   Breakfast:  Egg Beaters - Original, Extra Lean Deli Sliced Ham, Wrap. Lunch:  Baby Spring Mix, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Cucumber (with Peel), Maple Grove Farms Dressing Honey Dijon Fat Free, Seafood Salad, Short Cuts Carved Honey Roasted Chicken Breast. Dinner:  Pork Roast, Roasted Potato. Snacks/Other:  Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Creme Egg, Light & Fit Greek - Vanilla, Special K Cereal Bars - Blueberry, Star Brites Butterscotch Disks.