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Community > Members > trancelucent1 > Diet Calendar > 14 June 2012

trancelucent1's Exercise Diary, 14 June 2012

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 date:

Total Calories: 1871kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 10 hours 714kcal
  Sleeping 8 hours 514kcal
  Desk Work 6 hours 643kcal


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trancelucent1's Food Diary

14 June 2012

Fat: 104.58g | Prot: 95.06g | Carb: 44.79g.   Breakfast: 50% less salt mixed, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: buddig chicken, celery, cole slaw mix, Endulge Caramel Nut Chew Bar, HG buff chick dip, hidden valley ranch, Muenster Cheese. Dinner: asparagus, Bacon wrapped top sirloin filet. Snacks/Other: babybel, jack links, whole milk ricotta.
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