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rober131's Exercise Diary, 26 March 2012

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 date:

Total Calories: 1711kcal
This is all of my exercise.
Following: rober131's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 15 minutes 757kcal
  Sleeping 8 hours 411kcal
  tae kwon do 2 hours 400kcal
  Walking (moderate) - 3/mph 45 minutes 141kcal


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rober131's Food Diary

26 March 2012

Fat: 50.29g | Prot: 76.14g | Carb: 289.29g.   Breakfast: blue berry juice, greek yogurt, mango juice, orange carrot juice. Lunch: beet, veggie patty, whey complete protein. Dinner: broccoli, Cranberry & Macadamia bar, quinoa, red pepper, walnuts.
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