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Community > Members > LisaPhenon > Diet Calendar > 19 March 2013

LisaPhenon's Exercise Diary, 19 March 2013

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 date:

Total Calories: 3497kcal
This is all of my exercise.
Following: hour glass diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 40 minutes 1163kcal
  Sleeping 8 hours 785kcal
  Driving 3 hours 524kcal
  Shopping 1 hour 251kcal
  Weight Training (moderate) 1 hour 654kcal
  Walking (moderate) - 3/mph 20 minutes 120kcal


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LisaPhenon's Food Diary

19 March 2013

Fat: 51.99g | Prot: 108.54g | Carb: 161.17g.   Breakfast: coffee, French Vanilla Creamer, Skinny Cherry Picker Smoothie (20 oz). Lunch: avocado, black olives, cherry tomatoes, Grilled & Ready Chicken Breast Chunks, light vinaigrette dressing, Mixed Salad Greens, sunflower seeds. Dinner: Baked or Broiled Fish, cabbage, cottage cheese, flour tortilla, peaches, pears (canned), shredded cheese (colby jack), Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned). Snacks/Other: cottage cheese, Crunchy Granola Bars - Canadian Maple Syrup.
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