tamsincoopz's Exercise Diary

Time spent Cals
24 hrs 1707
Sleep/Rest 24 hrs 1707
8 hrs
16 hrs
This is some of my exercise.
Following: tamsincoopz's own diet.

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tamsincoopz's Food Diary

02 February 2013

Fat: 25.35g | Prot: 59.96g | Carb: 296.48g.   Breakfast:  Bagels, Extra Light Cream Cheese, Mango and Pineapple Fruit Tube, Rice Krispies Squares - Honeycomb Crunch, Tea with Milk. Lunch:  Chocolate Mini Roll, Cucumber (with Peel), Extra Light Mayonnaise, Mixed Salad Greens, Pears, Shape Delights Strawberry, Wrap. Dinner:  Chicken Style Pieces, Pitta Bread, Tikka Masala Cooking Sauce, White Rice (Long-Grain, Cooked). Snacks/Other:  Breakfast Porridge Oats, Iced Coffee with Milk, Nakedmoo, Shape Delights White Chocolate.