tamsincoopz's Exercise Diary

Time spent Cals
24 hrs 1707
Sleep/Rest 24 hrs 1707
8 hrs
530
Resting
16 hrs
1177
This is some of my exercise.
Following: tamsincoopz's own diet.

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tamsincoopz's Food Diary

02 February 2013

Fat: 25.35g | Prot: 59.96g | Carb: 296.48g.   Breakfast:  Tea with Milk, Extra Light Cream Cheese, Bagels, Mango and Pineapple Fruit Tube, Rice Krispies Squares - Honeycomb Crunch. Lunch:  Pears, Chocolate Mini Roll, Wrap, Cucumber (with Peel), Mixed Salad Greens, Extra Light Mayonnaise, Shape Delights Strawberry. Dinner:  Tikka Masala Cooking Sauce, Chicken Style Pieces, White Rice (Long-Grain, Cooked), Pitta Bread. Snacks/Other:  Breakfast Porridge Oats, Iced Coffee with Milk, Nakedmoo, Shape Delights White Chocolate.