isaw79's Exercise Diary

Time spent Cals
24 hrs 1575
Sleep/Rest 24 hrs 1575
8 hrs
489
Resting
16 hrs
1086
This is my default daily exercise.

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isaw79's Food Diary

21 February 2013

Fat: 58.26g | Prot: 130.89g | Carb: 265.26g.   Breakfast:  2% Fat Milk, Almonds , Banana, Broccoli , Chia Seed, Gold Standard 100% Whey - Chocolate Mint, Oatmeal, Organic Bagged Fruits - Harvest Berries. Lunch:  Brown Rice (Long-Grain, Cooked) , Clementines , Olive Oil, Plus Almond Cashew with Flax Bar, Tilapia Fillets Skinless and Boneless. Snacks/Other:  100% Whey Protein, 2% Fat Milk, Bananas , Gala Apples, Total 0% Greek Yogurt.