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isaw79's Exercise Diary

Time spent Cals
24 hrs 1575
Sleep/Rest 24 hrs 1575
8 hrs
489
Resting
16 hrs
1086
This is my default daily exercise.

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isaw79's Food Diary

09 February 2013

Fat: 31.69g | Prot: 105.99g | Carb: 228.86g.   Breakfast:  2% Fat Milk, Almonds, Banana, Gold Standard Natural 100% Whey, Golden Flax Cold Milled Golden Flax Seed, Kale, Oatmeal, Organic Bagged Fruits - Harvest Berries. Snacks/Other:  100% Whey Protein, Clementines , Thirst Quencher Orange Instant Mix, Total 0% Greek Yogurt.
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