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isaw79's Exercise Diary, 09 February 2013


 date:

Total Calories: 1575kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1086kcal
  Sleeping 8 hours 489kcal


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isaw79's Food Diary

09 February 2013

Fat: 31.69g | Prot: 105.99g | Carb: 228.86g.   Breakfast: 2% Fat Milk, Almonds, Banana, Gold Standard Natural 100% Whey, Golden Flax Cold Milled Golden Flax Seed, Kale, Oatmeal, Organic Bagged Fruits - Harvest Berries. Snacks/Other: 100% Whey Protein, Clementines , Thirst Quencher Orange Instant Mix, Total 0% Greek Yogurt.