isaw79's Exercise Diary

Time spent Cals
24 hrs 1575
Sleep/Rest 24 hrs 1575
8 hrs
489
Resting
16 hrs
1086
This is my default daily exercise.

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isaw79's Food Diary

09 February 2013

Fat: 31.69g | Prot: 105.99g | Carb: 228.86g.   Breakfast:  Banana, Organic Bagged Fruits - Harvest Berries, Golden Flax Cold Milled Golden Flax Seed, Kale, Oatmeal, 2% Fat Milk, Gold Standard Natural 100% Whey, Almonds. Snacks/Other:  Total 0% Greek Yogurt, Clementines , 100% Whey Protein, Thirst Quencher Orange Instant Mix.