isaw79's Exercise Diary

Time spent Cals
24 hrs 1575
Sleep/Rest 24 hrs 1575
8 hrs
489
Resting
16 hrs
1086
This is my default daily exercise.

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isaw79's Food Diary

11 May 2012

Fat: 62.59g | Prot: 110.37g | Carb: 419.97g.   Breakfast:  Oatmeal, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Fresh Frozen Wild Blueberries, Banana, Frozen Strawberries, Chia Seed, Pure Premium 100% Orange Juice (Lots of Pulp), All Natural Creamy Peanut Butter. Lunch:  Organic Quinoa, Clementines , California Pistachios. Snacks/Other:  Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, tang , Banana, Gala Apples, Cytomax Performance Drink, Pure Almond Milk - Original, Deli Style Sliced Muenster Cheese.