RLW's Exercise Diary

Time spent Cals
24 hrs 3060
Activity & Exercise 12 hrs 2064
8 hrs
1057
1 hr, 30 mins
264
1 hr
220
30 mins
101
30 mins
70
30 mins
352
Sleep/Rest 12 hrs 996
7 hrs
555
Resting
5 hrs
441
This is all of my exercise.
Following: RLW's own diet.

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Between 1200 - 1500 Calories


RLW's Food Diary

30 April 2012

Fat: 46.39g | Prot: 47.91g | Carb: 167.94g.   Breakfast:  water, coffee, apple. Lunch:  activia yogurt, sausage, water. Dinner:  chicken strips, cabbage , green beans, mango juice, yogurt & berries, water. Snacks/Other:  water, grapes, apple.