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RLW's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3062kcal
This is all of my exercise.
Following: RLW's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1057kcal
  Sleeping 7 hours 555kcal
  Resting 5 hours 441kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 264kcal
  Housework 1 hour 220kcal
  Shopping 30 minutes 101kcal
  Driving 30 minutes 70kcal
  Exercise machine (moderate) 30 minutes 352kcal


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RLW's Food Diary

30 April 2012

Fat: 46.39g | Prot: 47.91g | Carb: 167.94g.   Breakfast: apple, coffee, water. Lunch: activia yogurt, sausage, water. Dinner: cabbage , chicken strips, green beans, mango juice, water, yogurt & berries. Snacks/Other: apple, grapes, water.
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