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SyVag's Exercise Diary

Time spent Cals
24 hrs 2156
Activity & Exercise 45 mins 295
45 mins
295
Sleep/Rest 23 hrs, 15 mins 1861
8 hrs
597
Resting
15 hrs, 15 mins
1264
This is all of my exercise.
Following: SyVag's own diet.

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SyVag's Food Diary

13 September 2013

Fat: 25.62g | Prot: 67.98g | Carb: 58.87g.   Lunch:  Cornbread (Home Recipe), Cracker Barrel Old Country Store Spicy Grilled Catfish, Homemade-Style Spaghetti Sauce with Beef or Meat, Navy Beans (Mature Seeds, Canned).
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