FOGOB's Exercise Diary

Time spent Cals
24 hrs 2836
Activity & Exercise 25 mins 362
25 mins
362
Sleep/Rest 23 hrs, 35 mins 2474
8 hrs
782
Resting
15 hrs, 35 mins
1692
This is all of my exercise.
Following: FOGOB's own diet.

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Mediterranean Diet


FOGOB's Food Diary

20 March 2013

Fat: 98.56g | Prot: 165.37g | Carb: 246.82g.   Breakfast:  Black Pepper Chicken, Graham Crackers. Lunch:  Santa's Chicken Tacos, whole wheat tortilla, Avo, TOMATO SLICE, boars head turkey. Dinner:  steak, potato, Pepsi, SNACK PACK Club & Cheddar Sandwich Crackers. Snacks/Other:  Bananas, Valencias California Oranges, Honey Roasted Peanuts Tube.