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FOGOB's Exercise Diary

Time spent Cals
24 hrs 2836
Activity & Exercise 25 mins 362
25 mins
362
Sleep/Rest 23 hrs, 35 mins 2474
8 hrs
782
Resting
15 hrs, 35 mins
1692
This is all of my exercise.
Following: FOGOB's own diet.

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Mediterranean Diet


FOGOB's Food Diary

20 March 2013

Fat: 98.56g | Prot: 165.37g | Carb: 246.82g.   Breakfast:  Black Pepper Chicken, Graham Crackers. Lunch:  Avo, boars head turkey, Santa's Chicken Tacos, TOMATO SLICE, whole wheat tortilla. Dinner:  Pepsi, potato, SNACK PACK Club & Cheddar Sandwich Crackers, steak. Snacks/Other:  Bananas, Honey Roasted Peanuts Tube, Valencias California Oranges.
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