FOGOB's Exercise Diary

Time spent Cals
24 hrs 2621
Activity & Exercise 20 mins 138
20 mins
138
Sleep/Rest 23 hrs, 40 mins 2483
8 hrs
782
Resting
15 hrs, 40 mins
1701
This is all of my exercise.
Following: FOGOB's own diet.

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Mediterranean Diet


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FOGOB's Food Diary

15 March 2013

Fat: 96.29g | Prot: 93.20g | Carb: 242.97g.   Breakfast:  Whole Wheat Bread, Pesto Sauce, Sugar. Lunch:  Santa's Chicken Tacos, teriyaki chicken, steamed rice. Dinner:  Carrots, Cooked Summer Squash, Mushrooms, Green Peppers, Onions, Vegetable Oil, Pinto Beans (Mature Seeds, Canned), Guacamole, Tortilla Corn Chips. Snacks/Other:  Bananas, nature valley protien.