Bance's Exercise Diary

Time spent Cals
24 hrs 2355
Activity & Exercise 3 hrs, 39 mins 1103
2 hrs
512
1 hr
147
24 mins
295
10 mins
85
5 mins
64
Sleep/Rest 20 hrs, 21 mins 1252
8 hrs
461
Resting
12 hrs, 21 mins
791
This is all of my exercise.
Following: Bance's own diet.

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Bance's Journal

07 May 2012

I was really disappointed with my weight this week. I haven't managed to do any excerise other than the running and I have been ill so did eat badly, ...
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Bance's Food Diary

07 May 2012

Fat: 83.00g | Prot: 105.67g | Carb: 149.06g.   Lunch:  beef stroganoff, rice. Dinner:  chocolate fondant, feta cheese, green salad, honey, steak, steak with pepper and honey. Snacks/Other:  wine.