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oldnetelman's Exercise Diary, 25 April 2012

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 date:

Total Calories: 4136kcal
This is all of my exercise.
Following: oldnetelman's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 857kcal
  Resting 6 hours and 54 minutes 822kcal
  Driving 5 hours 953kcal
  Desk Work 3 hours 536kcal
  Exercise machine (moderate) 46 minutes 730kcal
  Weight Training (moderate) 20 minutes 238kcal


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oldnetelman's Food Diary

25 April 2012

Fat: 23.09g | Prot: 64.90g | Carb: 102.41g.   Breakfast: butter, English Muffin, orange juice, poached egg. Lunch: Baked Potato (Peel Eaten), butter, peas, shrimp. Dinner: salad, salad dressing, shrimp. Snacks/Other: strawberries.
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