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Hether Jo's Exercise Diary, 02 May 2012

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 date:

Total Calories: 2625kcal
This is all of my exercise.
Following: Very Low Calorie Diet, 500 Calorie Diet .

Activity & Exercise Time spent Burned
  Sleeping 7 hours 436kcal
  Resting 6 hours 415kcal
  Desk Work 5 hours 519kcal
  Housework 3 hours 519kcal
  Walking (moderate) - 3/mph 2 hours 457kcal
  Yard Work (gardening) 1 hour 277kcal


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Hether Jo's Food Diary

02 May 2012

Fat: 19.16g | Prot: 46.86g | Carb: 33.31g.   Breakfast: Orange. Lunch: apple, Roast Beef. Dinner: salad, Shrimp, Turkey lunch meat.
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