JanaSkewis's Exercise Diary

Time spent Cals
24 hrs 1860
Activity & Exercise 8 hrs, 32 mins 1049
8 hrs
900
20 mins
110
12 mins
39
Sleep/Rest 15 hrs, 28 mins 811
8 hrs
398
Resting
7 hrs, 28 mins
413
This is all of my exercise.
Following: JanaSkewis's own diet.

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JanaSkewis's Food Diary

30 January 2013

Fat: 45.62g | Prot: 45.37g | Carb: 170.15g.   Breakfast:  Special K protein shake. Lunch:  Bananas, Navels Oranges, Iceberg Lettuce (Includes Crisphead Types), Black Olives, Olive Oil, Red Wine Vinegar, Cherry Tomatoes. Dinner:  Ranch Dressing, Cheese & Garlic Restaurant Style Croutons, Shredded Parmesan Cheese, Romaine Lettuce, Garbanzo Beans, Crispy Rice Marshmallow Treat, Crispy Rice Marshmallow Treat. Snacks/Other:  Goldfish Original Crackers, Fruitified Nutrition Bar - Apple Cinnamon.