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JanaSkewis's Exercise Diary, 30 January 2013

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 date:

Total Calories: 1859kcal
This is all of my exercise.
Following: JanaSkewis's own diet.

Activity & Exercise Time spent Burned
  work 8 hours 900kcal
  Sleeping 8 hours 398kcal
  Resting 7 hours and 28 minutes 413kcal
  Dance (fast step, aerobic) 20 minutes 110kcal
  Calisthenics (light, e.g. home exercise) 12 minutes 39kcal


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JanaSkewis's Food Diary

30 January 2013

Fat: 45.62g | Prot: 45.37g | Carb: 170.15g.   Breakfast: Special K protein shake. Lunch: Bananas, Black Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Navels Oranges, Olive Oil, Red Wine Vinegar. Dinner: Cheese & Garlic Restaurant Style Croutons, Crispy Rice Marshmallow Treat, Crispy Rice Marshmallow Treat, Garbanzo Beans, Ranch Dressing, Romaine Lettuce, Shredded Parmesan Cheese. Snacks/Other: Fruitified Nutrition Bar - Apple Cinnamon, Goldfish Original Crackers.
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