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LisaSecret's Exercise Diary, 20 July 2012

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 date:

Total Calories: 1867kcal
This is all of my exercise.
Following: LisaSecret's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 789kcal
  Sleeping 8 hours 473kcal
  Resting 5 hours 329kcal
  Sitting 3 hours 276kcal


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LisaSecret's Food Diary

20 July 2012

Fat: 25.22g | Prot: 69.89g | Carb: 201.58g.   Breakfast: Coffee, Dark Chocolate Almond Milk, visalus. Lunch: frozen peaches, great value non fat milk, minute maid orange juice, Visalus. Dinner: green grapes, Little Caesars Cheese Pizza. Snacks/Other: Fat Free milk, fuji apple, Slimfast Chocolatey Vanilla Blitz.
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