runnette's Exercise Diary

Time spent Cals
24 hrs 1852
Activity & Exercise 7 hrs, 30 mins 770
7 hrs, 30 mins
770
Sleep/Rest 16 hrs, 30 mins 1082
7 hrs
431
Resting
9 hrs, 30 mins
651
This is my default daily exercise.

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Paleo diet


runnette's Food Diary

21 February 2013

Fat: 7.43g | Prot: 60.70g | Carb: 11.59g.   Breakfast:  Chicken Sausage, Cooked Egg White, Spinach . Snacks/Other:  Organic Classic Beef Jerky.