runnette's Exercise Diary

Time spent Cals
24 hrs 1859
Activity & Exercise 7 hrs, 30 mins 770
7 hrs, 30 mins
770
Sleep/Rest 16 hrs, 30 mins 1089
6 hrs
370
Resting
10 hrs, 30 mins
719
This is all of my exercise.
Following: Paleo diet.

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Paleo diet


runnette's Food Diary

19 February 2013

Fat: 69.71g | Prot: 135.85g | Carb: 119.94g.   Breakfast:  Cooked Egg White, Spinach , Chicken Sausage. Lunch:  Chicken Thigh (Skin Not Eaten), Blue Cheese, Blueberries, Green Peas, Spinach, Balsamic Vinaigrette. Dinner:  Egg Drop Soup, Chicken, Mixed Vegetables, Peppermint Pattie Valentine's Heart. Snacks/Other:  Boiled Egg, Bananas , Peppermint Certs.