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rachaiah marpally's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2901kcal
This is some of my exercise.
Following: rachaiah marpally's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1071kcal
  Sleeping 6 hours 482kcal
  Resting 5 hours 446kcal
  Standing 2 hours 357kcal
  Sitting 2 hours 250kcal
  Walking (moderate) - 3/mph 1 hour 295kcal


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rachaiah marpally's Food Diary

27 April 2012

Fat: 26.25g | Prot: 44.32g | Carb: 246.49g.   Breakfast: bread, Garlic, green tes, idli sambar, water. Lunch: biscuit, chicken, rice, vegetable salad, water. Dinner: banana, grapes, orange, water. Snacks/Other: banana, carrot, Digestive biscuit, water.
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