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lothonnin's Food Diary
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about the exercise diary
18 July 2012| Fat: 66.30g | Prot: 114.49g | Carb: 149.74g. Breakfast: Peanut Butter Cookie. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Onion Rings (Breaded and Fried). Dinner: Boneless Skinless Chicken Thighs, Wide Egg Noodles. Snacks/Other: Classic Potato Chips (28.3g), Premium Lite Cookie Dough Ice Cream, Protein Plus Protein Bars - Chocolate Fudge Deluxe. |