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lothonnin's Exercise Diary

Time spent Cals
24 hrs 3884
Activity & Exercise 13 hrs, 53 mins 2854
9 hrs
1392
2 hrs
442
2 hrs
442
33 mins
486
20 mins
92
Sleep/Rest 10 hrs, 7 mins 1030
8 hrs
796
Resting
2 hrs, 7 mins
234
This is all of my exercise.
Following: lothonnin's own diet.

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lothonnin's Food Diary

13 July 2012

Fat: 42.79g | Prot: 89.54g | Carb: 115.81g.   Breakfast:  franz old fashioned, tyson grilled chicken. Lunch:  21 whole grains, hillshire farms oven roasted turkey. Dinner:  butter, chicken broth, kielbasa, russet potato, squash, tillamook sour cream.
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