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lothonnin's Exercise Diary, 13 July 2012

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 date:

Total Calories: 3884kcal
This is all of my exercise.
Following: lothonnin's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours 1392kcal
  Sleeping 8 hours 796kcal
  Resting 2 hours and 7 minutes 234kcal
  Walking (slow) - 2/mph 2 hours 442kcal
  Standing 2 hours 442kcal
  Calisthenics (heavy, e.g. pushups) 33 minutes 486kcal
  Stretching (yoga) 20 minutes 92kcal


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lothonnin's Food Diary

13 July 2012

Fat: 42.79g | Prot: 89.54g | Carb: 115.81g.   Breakfast: franz old fashioned, tyson grilled chicken. Lunch: 21 whole grains, hillshire farms oven roasted turkey. Dinner: butter, chicken broth, kielbasa, russet potato, squash, tillamook sour cream.
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