lothonnin's Exercise Diary

Time spent Cals
24 hrs 4120
Activity & Exercise 8 hrs 2231
6 hrs, 30 mins
1616
1 hr, 30 mins
615
Sleep/Rest 16 hrs 1889
8 hrs
895
Resting
8 hrs
994
This is all of my exercise.
Following: lothonnin's own diet.

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lothonnin's Food Diary

04 May 2012

Fat: 111.99g | Prot: 89.41g | Carb: 268.56g.   Breakfast:  Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch:  21 Whole Grains Bread, Deli Select Club Sandwich - Oven Roasted Turkey Breast, great value sharp cheddar slices. Dinner:  All Natural Baked Fries - Cheddar Cheese, Beef & Broccoli. Snacks/Other:  Low Fat Ice Cream Sandwiches - Cookies n' Cream, nature valley sweet and salty.