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JDeanKNVB's Exercise Diary, 08 May 2012


 date:

Total Calories: 2658kcal

This is all of my exercise.
Following: Slim Fast.

Activity & Exercise Time spent Burned
  Resting 14 hours 1477kcal
  Sleeping 8 hours 760kcal
  Walking (slow) - 2/mph 2 hours 422kcal


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JDeanKNVB's Food Diary

08 May 2012

Fat: 38.73g | Prot: 84.91g | Carb: 136.62g.   Breakfast: Slim Fast. Lunch: Slim Fast. Dinner: Coors Light, mashed potatoes, Turkey. Snacks/Other: Baked Crisps (Sea Salt and Vinegar), Coffee with Milk, Scotch.