jgreendeer's Exercise Diary

Time spent Cals
24 hrs 2580
Sleep/Rest 24 hrs 2580
8 hrs
801
Resting
16 hrs
1779
This is all of my exercise.
Following: jgreendeer's own diet.

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jgreendeer's Food Diary

29 January 2013

Fat: 56.94g | Prot: 97.15g | Carb: 234.38g.   Breakfast:  Frosted Shredded Wheat Cereal, Milk (Nonfat), Nonfat Milk, Whole Ground Flaxseed Meal. Lunch:  Grilled Chicken Ceasar Salad. Dinner:  Mini Spinach Quiche, Roasted Garlic Hummus, Wheat Thins Crackers - Reduced Fat. Snacks/Other:  Clif Bar - White Chocolate Macadamia Nut, Licorice Twists.