Register or Sign In
   
   
Community > Members > Sam1212 > Diet Calendar > 12 June 2012

Sam1212's Exercise Diary, 12 June 2012

Sam1212's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3128kcal
This is all of my exercise.
Following: Sam1212's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1086kcal
  Sleeping 7 hours 570kcal
  Resting 5 hours and 20 minutes 483kcal
  Housework 2 hours 452kcal
  Driving 1 hour 145kcal
  Weight Training (moderate) 30 minutes 271kcal
  Exercise machine (moderate) 10 minutes 121kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


Sam1212's Food Diary

12 June 2012

Fat: 52.63g | Prot: 93.28g | Carb: 22.32g.   Breakfast: Bacon, Boiled Egg, Coffee (Brewed From Grounds), mix1 acai. Lunch: Bacon, Balsamic Vinegar Dressing, Chicken, Romaine Lettuce (Salad), Swiss Cheese. Snacks/Other: Buffalo Jerky.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.