tombonator's Exercise Diary

Time spent Cals
24 hrs 2098
Sleep/Rest 24 hrs 2098
9 hrs
15 hrs
This is all of my exercise.
Following: tombonator's own diet.

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tombonator's Food Diary

21 February 2013

Fat: 86.17g | Prot: 80.03g | Carb: 4.16g.   Breakfast:  Butter, hjemmelaget lavkarbo brød, Gulost, Hest Pylse, salami (spis). Lunch:  Atlantic Cod, hjemmelaget lavkarbo brød, Boiled Egg. Dinner:  Gulost, hjemmelaget lavkarbo brød, Chicken Thigh (Skin Not Eaten), Chicken Wing. Snacks/Other:  Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).