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tombonator's Exercise Diary

Time spent Cals
24 hrs 2401
Activity & Exercise 40 mins 363
40 mins
363
Sleep/Rest 23 hrs, 20 mins 2038
9 hrs
736
Resting
14 hrs, 20 mins
1302
This is all of my exercise.
Following: tombonator's own diet.

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tombonator's Food Diary

20 February 2013

Fat: 140.35g | Prot: 123.22g | Carb: 9.30g.   Breakfast:  Butter, Gulost, hjemmelaget lavkarbo brød, salami (spis). Lunch:  kylling filet. Dinner:  kylling laar, seter raume. Snacks/Other:  100% Whey Protein, Butter, Gulost, hjemmelaget lavkarbo brød, karbolett, salami (spis).
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