tombonator's Exercise Diary

Time spent Cals
24 hrs 2098
Sleep/Rest 24 hrs 2098
9 hrs
15 hrs
This is all of my exercise.
Following: tombonator's own diet.

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tombonator's Food Diary

13 February 2013

Fat: 131.33g | Prot: 100.66g | Carb: 8.83g.   Breakfast:  Egg, hjemmelaget lavkarbo brød, Butter, kokt skinke. Lunch:  kylling filet, Gulost. Dinner:  hjemmelaget lavkarbo brød, salami (spis), Hest Pylse, Gulost, Cucumber (with Peel), Butter (Salted), majones, Gulost. Snacks/Other:  hjemmelaget lavkarbo brød, Butter (Salted), salami (spis), 100% Whey Protein.