tombonator's Exercise Diary

Time spent Cals
24 hrs 2098
Sleep/Rest 24 hrs 2098
9 hrs
15 hrs
This is all of my exercise.
Following: tombonator's own diet.

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tombonator's Food Diary

13 February 2013

Fat: 131.33g | Prot: 100.66g | Carb: 8.83g.   Breakfast:  Butter, Egg, hjemmelaget lavkarbo brød, kokt skinke. Lunch:  Gulost, kylling filet. Dinner:  Butter (Salted), Cucumber (with Peel), Gulost, Gulost, Hest Pylse, hjemmelaget lavkarbo brød, majones, salami (spis). Snacks/Other:  100% Whey Protein, Butter (Salted), hjemmelaget lavkarbo brød, salami (spis).