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JesseJSmith007's Exercise Diary, 03 July 2012

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 date:

Total Calories: 2591kcal
This is some of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 29 minutes 1534kcal
  Sleeping 8 hours 713kcal
  Weight Training (moderate) 20 minutes 198kcal
  Running (jogging) - 5/mph 11 minutes 145kcal


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JesseJSmith007's Food Diary

03 July 2012

Fat: 143.50g | Prot: 209.01g | Carb: 446.00g.   Breakfast: Instant Oatmeal - Plain. Lunch: Chicken Tortilla Soup, Sandwich, Prosciutto, tortilla chips. Dinner: Broccoli, Chicken Breast, Chicken Leg. Snacks/Other: 100% Gold Standard Whey Protein, energy drink, fireball cinnamon whiskey shot, McDonald's Crispy Chicken, McDonald's Fries, McDonald's Hi C, Schnapp's, Tonic Water, Trail Mix Fruit and Nut (Planters), Vodka.
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