JesseJSmith007's Exercise Diary

Time spent Cals
24 hrs 2590
Activity & Exercise 31 mins 343
20 mins
198
11 mins
145
Sleep/Rest 23 hrs, 29 mins 2247
8 hrs
713
Resting
15 hrs, 29 mins
1534
This is some of my exercise.
Following: The Paleo Diet.

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The 40-40-20 Diet


JesseJSmith007's Food Diary

03 July 2012

Fat: 143.50g | Prot: 209.01g | Carb: 446.00g.   Breakfast:  Instant Oatmeal - Plain. Lunch:  Chicken Tortilla Soup, Sandwich, Prosciutto, tortilla chips. Dinner:  Broccoli, Chicken Breast, Chicken Leg. Snacks/Other:  100% Gold Standard Whey Protein, energy drink, fireball cinnamon whiskey shot, McDonald's Crispy Chicken, McDonald's Fries, McDonald's Hi C, Schnapp's, Tonic Water, Trail Mix Fruit and Nut (Planters), Vodka.