nd1748's Exercise Diary

Time spent Cals
24 hrs 2938
Activity & Exercise 16 hrs 2338
8 hrs, 55 mins
1040
2 hrs
250
2 hrs
383
1 hr, 35 mins
211
1 hr
350
30 mins
104
Sleep/Rest 8 hrs 600
8 hrs
600
Resting
0 mins
0
This is some of my exercise.
Following: nd1748's own diet.

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nd1748's Food Diary

07 February 2013

Fat: 58.02g | Prot: 79.47g | Carb: 233.13g.   Lunch:  Bourbon Chicken, Chow Mein, Mandarin Chicken. Dinner:  Banana Bread (with Margarine), Spanish Rice. Snacks/Other:  Lowfat Frozen Yogurt.