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lbn's Exercise Diary, 08 May 2012

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 date:

Total Calories: 2268kcal
This is all of my exercise.
Following: lbn's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 409kcal
  Resting 7 hours and 45 minutes 441kcal
  Desk Work 6 hours 512kcal
  Running - 6/mph 1 hour 569kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 227kcal
  Music playing 25 minutes 47kcal
  Walking (moderate) - 3/mph 20 minutes 63kcal


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lbn's Food Diary

08 May 2012

Fat: 52.72g | Prot: 48.33g | Carb: 202.95g.   Breakfast: Milk, Oatmeal , Water. Lunch: Banana, Beans, Rice, Water. Dinner: Sweetened Iced Tea, Wendy's Chicken Burger, Wendys Fries.
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