lbn's Exercise Diary

Time spent Cals
24 hrs 2268
Activity & Exercise 8 hrs, 15 mins 1418
6 hrs
512
1 hr
569
30 mins
227
25 mins
47
20 mins
63
Sleep/Rest 15 hrs, 45 mins 850
8 hrs
409
Resting
7 hrs, 45 mins
441
This is all of my exercise.
Following: lbn's own diet.

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lbn's Food Diary

08 May 2012

Fat: 52.72g | Prot: 48.33g | Carb: 202.95g.   Breakfast:  Milk, Oatmeal , Water. Lunch:  Banana, Beans, Rice, Water. Dinner:  Sweetened Iced Tea, Wendy's Chicken Burger, Wendys Fries.