sowamichael's Exercise Diary

Time spent Cals
24 hrs 2311
Sleep/Rest 24 hrs 2311
8 hrs
717
Resting
16 hrs
1594
This is some of my exercise.
Following: sowamichael's own diet.

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sowamichael's Food Diary

03 May 2012

Fat: 20.48g | Prot: 201.14g | Carb: 79.85g.   Lunch:  Sockeye Wildlachs (Geräuchert), Semmel. Dinner:  Puten-Medaillons Mariniert, Alkoholfreies Bier. Snacks/Other:  Austria Mozartkugeln.