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WD4's Exercise Diary, 27 June 2012

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 date:

Total Calories: 2105kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1093kcal
  Sleeping 8 hours 552kcal
  Horseback Riding 45 minutes 230kcal
  Walking (moderate) - 3/mph 25 minutes 105kcal
  Walking (slow) - 2/mph 20 minutes 51kcal
  Walking (exercise) - 3.5/mph 15 minutes 73kcal


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WD4's Food Diary

27 June 2012

Fat: 34.66g | Prot: 90.89g | Carb: 144.04g.   Breakfast: Cheerios, Coffee, Milk (Nonfat) , Water. Lunch: Crunchy Taco, Diet Pepsi. Dinner: baby back ribs, bbq sauce, Boneless Skinless Chicken Breast, Corn on The Cob, margarine, zinfandel. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, tomato, water.
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