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WD4's Exercise Diary

Time spent Cals
24 hrs 1850
Sleep/Rest 24 hrs 1850
8 hrs
574
Resting
16 hrs
1276
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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The South Beach Diet


WD4's Journal

14 June 2012

Went on vacation and gained a couple lbs. Time to get back on track.
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WD4's Food Diary

14 June 2012

Fat: 38.39g | Prot: 81.89g | Carb: 63.88g.   Breakfast:  100% Liquid Egg Whites, Coffee, Egg, Milk (Nonfat), pepper, salt, Tabasco Sauce, Tomatoes. Lunch:  Delifresh Smoked Turkey Breast, Diet Coke, Light Mayonnaise, pepper, Reduced Fat Deli Style Sliced Pepper Jack Cheese, salt, Tomatoes, water, Whole Wheat Bread. Dinner:  diet coke, italian style green beans, mustard, Parmesan Turkey Meatloaf, water.
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