Other Related Links
The South Beach Diet
14 lbs down/4 weeks. Worst headache the last couple days that tylenol won't touch. Going to push through and walk anyway. May need to add more carbs ...
view full journal
WD4's Food Diary
Fat: 92.64g | Prot: 101.04g | Carb: 82.07g.
Milk (Fat Free or Skim, Calcium Fortified).
green leaf lettuce,
Premium White Turkey Burgers,
Reduced Fat Deli Style Sliced Pepper Jack Cheese,
Beef Top Loin (Trimmed to 1/4" Fat),
Cooked Mushrooms (Fat Not Added in Cooking),
Extra Virgin Olive Oil,
Diet Coke (Can),